Sunday, January 10, 2010

You have a bad habit? should leave your bad habits. As we know, the brain is a vital part of the center of the control of all the nerve. The brain also regulates heart rate, blood pressure, muscle movement, body temperature, memory function, emotion and so on.
For that, the brain needs to be maintained properly, and following some behavior or habit that may weaken the human brain works:

  1. Smoking
    Smoking has a terrible impact on the brain. Substances toxic chemicals in cigarettes are inhaled, such as carbon monoxide, can block the blood's ability to carry oxygen throughout the body including the brain, causing rapid shrinkage of the brain. Imagine, when the brain shrinks, and eventually loses its functions, so prone to causing Alzheimer's disease. In addition, substance nicotine in cigarettes can reduce levels of good cholesterol (HDL) and raise bad cholesterol (LDL) in the blood so that, fat transport to be disrupted and eventually clog arteries. As a result, may hinder the transportation of oxygen and nutrients to the brain, and when the brain does not get the oxygen it can cause death.
  2. Sleep Deprivation
    While sleeping, the brain will relax and restore capabilities. Lack of sleep for a long time will accelerate damage brain cells, and brain dead from exhaustion.
  3. No breakfast
    Don't consume food in the morning can reduce blood sugar levels so Nutri flowing to the brain is also reduced, and the resulting weakening of the brain's performance.
  4. Sugar levels are too high
    Too much sugar intake will prevent the absorption of protein and nutrients that the body that cause the brain to nutritional deficiencies and nutritional imbalances that would interfere with brain development.
  5. Covering the head when sleeping
    The habit of sleeping with his head covered with a bad habit that is dangerous because it can increase the concentration of carbon dioxide resulting in lower oxygen process may cause brain damage effects.
  6. Too much to eat
    Too much food can harden the brain vessels due to accumulation of fat in the blood vessel wall. This can lead to weakening of the brain's performance, especially mental strength.
  7. Working when sick
    Forcing the brain to work when sick, can cause excessive fatigue on the brain and reduce the effectiveness of the work that can damage the brain.
  8. Too much sucking air pollution
    The brain is the largest oxygen consumer in the human body. Inhaling polluted air or too long in the environment with air pollution can reduce oxygen supply to the brain causing the brain's performance becomes less efficient.
  9. Rarely speak or communicate
    Communications became one of the means to accelerate the ability of the brain work. Communicate can lead to optimal intellectual functioning brain works. With intellectual person will communicate well trained and developed to bring great impact to the brain.
  10. Rarely thought
    Thinking is the best way to train the brain works. Lack of stimulation in the brain can reduce working capacity of nerve cells, causing brain mengkerutnya brain, and the performance of the brain become less maximal.
(DNAberita)

32 comments:

sya ar said...

thanks for sharing
:)

pakde sulas said...

pakde bila mengalami tensi darah yang tinggi sama dokter cuma disuruh tidur yang nyenyak, loh terus bagaimana tidur nyenyak kalau banyak pikiran? ya kita harus bisa menerima keadaan atau kenyataan yang terjadi.

Edwin's Personal Blog said...

Hmm, are the ten habits of brain destroyer had really screwed up Homer's?? ^_^

Su aka YSW said...

OMG.. i got 3 out of 10 bad habits!

Sari said...

Salam kenal...Twenks infonya :)

jhoni said...

hallo salam kenal........................hobby komik juga ya non!!!!????

~Live Life~ said...

Nice sharing...it's time to get rid of some bad habits here...=)

akhatam said...

Great Info...

blogger amatiran said...

I think doing some sport could decrease the effect of thoose bad habbits. Sorry if my english not perfect, it's still "beta version".

Chi said...

nice info sist.. ^_^
thanks..

Gino said...

Thanks God I don't have even a single habit from the list above... http://jieno-perception.blogspot.com/

witul4r said...

bad habbit make our destroyer....
tapi yang jelas semua orang punya bad habbit termasuk juga yang punya nich blog
hehehheeheh

MiloMen said...

I already follow your blog, please search,
now you follow my blog again.

I've put your link in my blog,
please friend put my link on your blog.

Edwin's Personal Blog said...

How're you doin' Mb Yunchun? Have a good weekend yach ^_^

Welcome said...

Nice Post,
thz 4 sharing ..

GEORGEOUZ said...

Nice info....

SERBA BLOG

Aidi-Safuan said...

haha...always missed my breakfast. thanx for sharing this!

MKN said...

Great post! it will be useful for all. thanks for sharing it.

ridwan171 said...

nah itu dia sob eik susah bwt brenti ngroko atw blom ada kemauan kli y, tapi point yg laen y dah mulai membaik thx bwt ngingetin

busymozzee said...

Nice to meet you there... haha Nice blog and awesome. Love it.

Mr.Z said...

nice info! thx .. ;)

kartu kredit said...

mantaf infonya,...buat peringatan perokok,....hehehe.....

travel surabaya denpasar said...

thanks atas link-nya

zuwairiaiman said...

yuncuhun... i still remember you always , cause everywhere i go.. i see you.. hahahah.. you in everywheres shoutbox..

willy weblog said...

mantab..bdw boleh tukerang link??

darkfarmer said...

mantap pos nya bang...

donal said...

ngungsi ke cbox friend

tegal online said...

nice post..............

Elsa said...

Thanks for the information!!!!!!!!!!!!

sewa mobil di surabaya said...

salam kenal semuanya
thanks

tour ke china said...

nice post

sewa mobil di surabaya said...

makasih infonya

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