Sunday, January 17, 2010

All human always had this experience. As bad mood can make us quick-tempered and sensitive, are not aware we can issue harsh words or less enjoyable. And it is this which makes the people around us feel uncomfortable.

No hypocrite, I am also so ((: LoL:)). I don't know why ??
According to my research a lot of reasons that cause a bad mood and cause bad tempered. The following are some reasons that I can from my experience and my research:
  1. Office environment, Because scolded leaders or be gossip material in the office.
  2. School environment, Teacher reprimanded, or classmates ridiculed for bad values.
  3. Another reason, perhaps there is something you want is not reached, as they are not able to work, arguing with the boyfriend, fighting with parents or relatives. And special for women are usually due to PMS (premenstrual syndrome) LOL.
  4. If you don't find the reason, means the nature of you is like that.. accept and try to cure your sickness! because it is not good for your social life.
Okay now we don't question the reasons for it, not important to discuss (LOL). Time for us to find ways to cope with bad moods and bad Tempered.

After my own research, ask for opinions from friends and avid reader of psychology, finally I found some ways to overcome this disease. Here are tips invention may be useful for you who are infected with this disease. if not better apologize in advance, because it's not like prescription drugs (LOL).
  1. When bad heart condition, many people do therapy as follows:
    • close your eyes .... took a deep breath... hold breath for 3-5 seconds .... and then exhale the breath ...
    • close your eyes ... imagine the interesting events that make you happy ...
    • away from the people around you, find a quiet place .... close your eyes.... and shouted to get rid of any resentment or annoyance that makes you bad mood or bad Tempered ...
  2. seeking activities that make us comfortable and forget all your problems, for example:
    • Listen to your favorite songs from your cool iPod or laptop, while singing.
    • Watching funny movies starring your favorite actor, it can make you smile again.
    • Window shop or shopping, for the love shopping, especially the women usually overcome the problem with the single word "time to go shopping" ... LOL
    • Eat, eat your favorite foods like ice cream or chocolate.
  3. Be mature, do not make this strange disease becomes your hobby.
  4. case for PMS (premenstrual syndrome) hehe ... (only for girls), do not make these reasons as the cause of each month you are always bad moods and bad Tempered. You must know that this is only the fruit of your mind, commonly called the Mindset.
This way it will not survive, like when we take the medicine and immediate recovered. Because the disease is different from other diseases, this disease does not require medication but only requires a willingness from ourselves. Whenever we want and there is a chance, this disease will emerge again. So, my tips might be useful only if you remember, if you are weak memory oooh how lucky you!!! LOL...

okay good luck everybody!!!
Make your life happier by always positive thinking.

33 comments:

rumah curhat said...

wah sulit....dimengerti..

lina@women's perspectives said...

Great post. I'm a moody person; that's why I need this info...

Philosophy Of Love ♥ said...

Nice post..... thx sis...

GEORGEOUZ said...

waaahhhhh ...... really interesting topic ...
great.... complete with a way to overcome....
cool....
psychology is a difficult thing to predict, but it is very important for us, if we can't control ourselves, then we will be consumed by self...
SERBA BLOG

Su YSW said...

Stay positive to get out quick from moody?

si nelayan said...

wah.think positive:)

yoyokr said...

Tukar kink sob, http://yoyokr.purworejo.asia/2008/12/tukar-link.html
Trims...

gambutku said...

blogwalking. please visit back.
shoutmix is change.:D

RADJA BONTANG said...

nice..nice

belajar said...

thanks dah ku add follow and link mu saya tunggu balasannya

Aldien Blog said...

:)

Bubble Deck said...

Good advice. At times I really need to think about these things. I tend to say bad things when I have a bad mood.


By the way, I added your Link to my site. Check it our on my Links page. Could you please add me too? I'll definitely come back here.

kenwooi said...

staying cheerful makes life better =)

kenwooi.com

Chi said...

i'm a moody person too. for anger management, let's say :
whoosaah..
^_^
sometimes, it will more usefull if we explode the temper, but not all..

sosegado said...

I think not only office and school environment but also within the family can be made person to bad mood and hot temper. Sometime totally not escape and explode whatever ways you control and reduce your temper will growth because your environment is like this. Some people really do not have choice and they do not have chance to listen the music or watch the movies or to be mature.
People will think that that guy or girl is sick in fact they did not. Time and time consequences will greater and greater……. I remembered one of the song name ‘from the side of opposition (wrong side)’ …..

aa gallery said...

nice post bro..visite me back

ari craft said...

nice blog and good luck..kunjungan balik ya kawan..

buckspress said...

nice info!

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RifkyMedia™ said...

angry management

Edwin's Personal Blog said...

An ill-tempered person will bring about screwing everything. Let's get it over and be HAPPY....

Hi Mbak Yunchun. Saya punya award buat Mb Yunchun. Kalau berkenan diambil yach, thanks... ^_^

Dark Read said...

datang kemari berkunjung Mobile dan tecno shoutmix kamu lg err

Fahmiyadi said...

good evenig to everyone

cecep said...

nice blog, thanks 4 ur coming, visit me back, please

pan-da said...

nice blog... thanks for visit mine...

1 smile 4 u.. :D

from: http://limauputih.blogspot.com

Seal KaZz said...

Okay.....positive thinking^^

And Real ^^ 4 u....... Cheers up!!

Ambae.exe said...

emosi bs memuncak karenanya...tetap tenang sebisa mungkin

Bonthain said...

all of the more that could be dangers to the end

yani said...

nice posting..

ardianz said...

when i have a bad mood, i'm usually listening a music or radio., it makes me better

Belogger Prost said...

nice info

Sof!a said...

When i am in bad mood then i cry and cry and cry then sleepy then sleep. After wake up shampoo and start the new life hee hee. By this way every bad mood used to be gone. But exception is if i fight with my bf then cant afford to get rid of this bad mood anyway. Can refresh only after he is talking back to me LOL :P

Sura Duja said...

thank's dah berkunjung ke blog saya, wah bagus nih postingannya.

tukeran link yuk

Ashvin said...

HI nice blog .. can we exchange links?

HI nice blog .. can we exchange links?

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